Luma

Calories · Deficit · Exercise · Labs & GI

Track what you eat, stay within your goals, and get simple nudges for metabolic health—without the overwhelm.

• Daily calorie & macro tracking — See eaten vs limit, protein/carbs/fat at a glance.
• Steady deficit — Don't eat back exercise calories; track net vs TDEE.
• GI-aware logging — Low/med/high glycemic index so you can choose wisely.
• Coach suggestions — Simple "next meal" ideas based on your goals and labs.
• Weight & exercise logs — One place for meals, workouts, and weight.
• Optional labs — Add A1C and lipids for tailored nudges (not medical advice).

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