Luma
Calories · Deficit · Exercise · Labs & GI
Track what you eat, stay within your goals, and get simple nudges for metabolic health—without the overwhelm.
- Daily calorie & macro tracking — See eaten vs limit, protein/carbs/fat at a glance.
- Steady deficit — Don’t eat back exercise calories; track net vs TDEE.
- GI-aware logging — Low/med/high glycemic index so you can choose wisely.
- Coach suggestions — Simple “next meal” ideas based on your goals and labs.
- Weight & exercise logs — One place for meals, workouts, and weight.
- Optional labs — Add A1C and lipids for tailored nudges (not medical advice).